Everyone has stressors in life, with factors related to job pressure, money, health, and relationships tending to be the most common.
Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger.
Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.
Here are the Stress Relief Capsule supplements that may help you manage stress.
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