Marine collagen is a type of collagen that is derived from the skin and scales of fish. Many choosemarine collagen supplementationbecause of itshigh proportion of Type I collagen fibres. 90% of the collagen in human skin is also this type I collagen.
Vitamin C(ascorbic acid) is also a popular ingredient for supplements. It is a vital nutrient that we need to get from our diet or from supplements, it is an antioxidant and plays a role in many bodily functions. Extreme vitamin C deficiency can lead to a well-known piratesï disease called scurvy, in which your bones weaken and begin to bow.